Have you experienced pelvic pain or lower back ache? Do you feel discomfort during your physical exercise? Some people even complain about postpartum and urinary incontinence. Mainly, women have a high risk of pelvic floor disorders. Those with endometriosis also feel chronic pelvic pain. The best way to treat these conditions is to undergo pelvic floor physiotherapy.
What is a pelvic floor? Know about physiotherapy
The pelvic floor is a certain group of connective tissues and muscles that maintain your well-being. They are located between the hips and sustain your pelvic organs (like the rectum and bladder). However, pregnancy causes a strain on pelvic muscles, affecting their functionality. These pubococcygeal muscles also play a role in maintaining other physiological functions like-
Sexual function
Bowel and bladder control
Core stability
Pelvic Floor Physiotherapy in Edmonton is a holistic way to treat tissues and muscles that hold-
Uterus and bladder (for women
Prostrate (for men)
Rectum
If you have pelvic discomfort and incontinence, physiotherapy is the complete solution for a better quality of life. The therapeutic approach involves workouts to make pubococcygeal muscles healthier and stronger. Most people with abdominal pain focus only on pelvic floor coordination and mobility. They overlook the need to make the muscles stronger.
Different conditions that need pelvic floor physiotherapy
Physiotherapy is best for treating various complications-
Urinary incontinence- Some people experience urine leakage unintentionally. The major cause of this problem is dysfunctional and weak pelvic muscles. Similarly, fecal incontinence is caused by involuntary bowel control issues. It occurs when these muscles get damaged or weak.
Other pelvic diseases causing pain- Interstitial cystitis and pelvic muscle spasms cause chronic pain because of the tensed muscles. Proper physiotherapy techniques will relieve you from pain.
Sexual complications- Sometimes, pelvic floor issues lead to sexual complications. You may feel pain during your physical intercourse. It will be challenging to reach your orgasm.
Pelvic floor trauma - Surgical treatments and childbirth cause pelvic floor trauma. Your nerves may get damaged, or your muscles become weaker.
Pelvic organ disorder- Weaker pelvic muscles cause multiple organs (like the bladder and uterus) to bulge into your vaginal part.
Endometriosis- Tissues lining your uterus often grow outside and cause endometriosis. It will result in muscle dysfunction and pelvic pain.
How does a pelvic floor physiotherapist provide therapy?
During your first pelvic floor physiotherapy session, the therapist will check your symptoms and medical history. He will also ask about your lifestyle, which affects your pelvic health.
The expert will also assess your muscles externally or internally to determine their strength and alignment. Depending on the evaluation, he will make a customized plan.
A highly qualified physiotherapist in Edmonton will advise you to do pelvic floor exercises to strengthen your core.
Kegel exercises are highly effective in toning your pelvic floor muscles. They help with the bladder muscle contraction and relaxation. Kegel exercises will improve your sexual function and ensure bladder control. Your pelvic health will be better with these workouts.
Squeeze and hold your pelvic muscles for a few seconds. You may do it in various positions to achieve the result. However, Pilates exercises also boost your core strength. Leg circles and pelvic tilt are some movements for Pilates workouts.
Consult with a physiotherapist today
So, look for the best physiotherapist for your pelvic floor muscle therapy. He will help you reduce incontinence issues. With regular therapy, you will gain stronger pelvic muscles and better stability. What’s more, it will reduce your lower back pain caused by pelvic muscle problems.
There are various ways to evaluate your pelvic floor muscles. Consult with your physiotherapist to make the treatment plan.
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